Wanting to understand more about Yoga and Meditation, I began my Yoga Teacher Training at the internationally renowned Mandala Ashram in Carmarthenshire in Wales in early 2019.

 

Yoga has been an intrinsic part of my life since the age of 25 and this course came at a good time, allowing me to immerse myself in the quiet study and practice in a truly picturesque location. I was particularly interested in their approach which was based on the authentic teachings of Yoga, Advaita and Tantra.

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I qualified in 2022 and since then have been teaching a holistic approach to Yoga which is accessible to everyone. It is my strong belief that Yoga is a way of life, and I hope to be able to demonstrate how the practice of Yoga is not limited to merely the physical movements. For me, Breathing, Poses and deep relaxation (or Yoga Nidra) are connected and they form strong foundations of every class. 

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I am passionate to share my learnings with others and help to facilitate their own discovery into how Yoga can be a way of self-discovery.